Chloe 166

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 7th, 2017
  • schedule60 minutes
  • equalizer31 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x 0 lbs

Total: NaN lbs

2. 5 mins rebounder

  • Set 1: null x 0 lbs

Total: NaN lbs

3. Superset circuit

  • Set 1: null x 0 lbs

Total: NaN lbs

4. 1A. Dumbell bench press

  • Set 1: 20 x 22.05 lbs

Total: 440.92 lbs

5. 1B. Press ups on bench

  • Set 1: 12 x 0 lbs

Total: 0 lbs

6. 1C. A press

  • Set 1: 16 x 15.43 lbs

Total: 246.92 lbs

7. 60 sec boxing

  • Set 1: null x 0 lbs

Total: NaN lbs

8. 2A. Goblet squat

  • Set 1: 20 x 22.05 lbs

Total: 440.92 lbs

9. 2B. Step ups 10 each side

  • Set 1: 10 x 0 lbs

Total: 0 lbs

10. 2C. Weighted Walking lunges

  • Set 1: 20 x 12.13 lbs

Total: 242.51 lbs

11. 60 sec stepping burpees

  • Set 1: null x 0 lbs

Total: NaN lbs

12. 3A. Dumbell bent over row

  • Set 1: 20 x 15.43 lbs

Total: 308.65 lbs

13. 3B. Band seated row

  • Set 1: 16 x 0 lbs

Total: 0 lbs

14. 3C. TRX row

  • Set 1: 12 x 0 lbs

Total: 0 lbs

15. 60 sec ball slams

  • Set 1: null x 0 lbs

Total: NaN lbs

16. 4A. One legged hip thrust heels on step

  • Set 1: 12 x 0 lbs

Total: 0 lbs

17. 4B. Glute lunge

  • Set 1: 20 x 11.02 lbs

Total: 220.46 lbs

18. 4B. Dumbell deadlift

  • Set 1: 16 x 22.05 lbs

Total: 352.74 lbs

19. 60 sec arm walkouts

  • Set 1: null x 0 lbs

Total: NaN lbs

20. 5A. Shoulder press

  • Set 1: 12 x 16.53 lbs

Total: 198.42 lbs

21. 5B. Rear delt raise

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

22. 60 sec in and out squats stepping

  • Set 1: null x 0 lbs

Total: NaN lbs

23. 6a. Tricep dips

  • Set 1: 12 x 0 lbs

Total: 0 lbs

24. 6B. Tricep kick backs

  • Set 1: 8 x 11.02 lbs

Total: 88.18 lbs

25. 60 sec mountain climbers

  • Set 1: null x 0 lbs

Total: NaN lbs

26. 7A. Alternating Bicep curls

  • Set 1: 20 x 11.02 lbs

Total: 220.46 lbs

27. 7B. Bicep band curl

  • Set 1: 12 x 0 lbs

Total: 0 lbs

28. 60 sec speed squats

  • Set 1: null x 0 lbs

Total: NaN lbs

29. 8A. Bicycle crunches

  • Set 1: 50 x 0 lbs

Total: 0 lbs

30. 8B. Double leg heel dip

  • Set 1: 10 x 0 lbs

Total: 0 lbs

31. 60 sec elbow to knee march

  • Set 1: null x 0 lbs

Total: NaN lbs