Deutschexpand_more

Chloe 17

nach kirstydemariveles

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Zusammenfassung

  • event_availableMay 12th, 2015
  • schedule59 minutes
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic warm up incl squats, bird dog, walking lunges

  • Set 1: null x null lbs

Total: NaN lbs

2. speed ladder warm up 5 mins

  • Set 1: null x null lbs

Total: NaN lbs

3. Glute activation - Lateral leg raise

  • Set 1: 15 x null lbs

Total: NaN lbs

4. Lateral band walk

  • Set 1: 15 x null lbs

Total: NaN lbs

5. Bodyweight countdown complex

  • Set 1: null x null lbs

Total: NaN lbs

6. A1. Shoulder elevated single leg hip thrust

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

7. A2. Single arm dumbell chest press

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 370.38 lbs

8. B1. Bodyweight walking lunge

  • Set 1: 30 x null lbs
  • Set 2: 30 x null lbs
  • Set 3: 30 x null lbs

Total: NaN lbs

9. B2. Dumbell chest supported row

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs
  • Set 3: 8 x 12.13 lbs

Total: 291.01 lbs

10. C. 45 degree hyperextension

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

11. D. Band seated abduction

  • Set 1: 20 x null lbs

Total: NaN lbs

12. E. Side plank

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

13. F. Tricep kickbacks

  • Set 1: 15 x 8.82 lbs
  • Set 2: 15 x 8.82 lbs

Total: 264.55 lbs