Deutschexpand_more

Chloe 18

nach kirstydemariveles

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Zusammenfassung

  • event_availableMay 14th, 2015
  • schedule59 minutes
  • equalizer25 sets,  304 reps
  • fitness_centerNaN lbs

1. Clam shells

  • Set 1: 10 x null lbs

Total: NaN lbs

2. Donkey pulses

  • Set 1: 20 x null lbs

Total: NaN lbs

3. 1A. Barbell glute bridge

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs

Total: 1984.16 lbs

4. 1B. Bent over row

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

5. 2A. Barbell squat

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. 2B. Barbell bench press

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

7. 3. Barbell deadlift

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs

Total: 826.73 lbs

8. 4. Reverse lunge combo

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs

9. 5. Tricep dips bench

  • Set 1: 12 x null lbs

Total: NaN lbs

10. 6. Tricep skull crusher

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

11. 7. Heel dips

  • Set 1: 20 x null lbs

Total: NaN lbs

12. 8. Reverse curls

  • Set 1: 15 x null lbs

Total: NaN lbs

13. 9. Seated uppercuts boxing

  • Set 1: 20 x null lbs

Total: NaN lbs