Chloe 185

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 8th, 2018
  • schedule59 minutes
  • equalizer32 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x 0 lbs

Total: NaN lbs

2. Warm up 30 sec speed squats / arm walkouts/ glute bridges / t rolls

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

3. A1. chest press - hold for 8 then 12 reps

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

4. A2. High leg step ups 12 each side

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. B1. TRX row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

6. B2. Single leg piston squats

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

7. C1. Shoulder elevated single leg hip thrust

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. C2. Band out out in in 40 secs

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

9. D1. Alternating bicep curl

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

10. D2. Bench row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

11. D3. Tricep skull crushers

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

12. E1. RKC plank 40 sec

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

13. E2. Side plank with reach under

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

14. F. Kettlebell swing 40 sec / 20 sec rest

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs