Chloe 186

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

March 14th, 2018
60 minutes
35 sets, NaN reps
NaN lbs

1. Dynamic stretches

Set 1: null x 0 lbs

Total: NaN lbs

2. 30 sec walking plank / bird dog / glute bridge/ half jacks

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

3. 1A. Chest press - half reps

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs

Total: 352.74 lbs

4. 1B. Around the world lunges (4 each side)

Set 1: 3 x 8.82 lbs
Set 2: 3 x 8.82 lbs

Total: 52.91 lbs

5. 2A. Single arm bench row

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

6. 2B. Goblet squats half reps

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

7. 3A. Single leg glute bridge heels elevated

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

8. 3B. Single leg deadlift

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

9. 4A. Rear delt raise

Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

10. 4B. Lateral raise

Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

11. 4C. Shoulder press to failure

Set 1: null x 8.82 lbs

Total: NaN lbs

12. 5A. Band bicep curl

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

13. 5B. Triceps skull crushers

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

14. 6A. Side plank with dips

Set 1: 10 x 0 lbs

Total: 0 lbs

15. 6B. Bicycle crunches

Set 1: null x 0 lbs

Total: NaN lbs

16. 6C. V hold 30 secs

Set 1: null x 0 lbs

Total: NaN lbs

17. 6D. Pallof press

Set 1: 12 x 0 lbs

Total: 0 lbs

18. Boxing - cross, jabs, hooks

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

19. Boxing seated legs raised 30 sec

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

20. Boxing from plank 30 secs

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined