Deutschexpand_more

Chloe 19

nach kirstydemariveles

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Zusammenfassung

  • event_availableMay 19th, 2015
  • schedule59 minutes
  • equalizer29 sets,  NaN reps
  • fitness_centerNaN lbs

1. Rotational arm swing

  • Set 1: 12 x null lbs

Total: NaN lbs

2. Frog jumps

  • Set 1: 10 x null lbs

Total: NaN lbs

3. T roll

  • Set 1: 10 x null lbs

Total: NaN lbs

4. Donkey kicks

  • Set 1: 8 x null lbs

Total: NaN lbs

5. Glute bridge

  • Set 1: 10 x null lbs

Total: NaN lbs

6. 1A. Shoulder elevated glute march 60 secs

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs

Total: NaN lbs

7. 1B. Single arm row

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 370.38 lbs

8. 2A. Dumbell step ups

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs
  • Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

9. 2B. Dumbell uppercuts

  • Set 1: 10 x 5.5 lbs
  • Set 2: 10 x 5.5 lbs
  • Set 3: 10 x 5.5 lbs

Total: 165 lbs

10. 3. X band walk

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

11. 4A. Lateral raise

  • Set 1: 8 x 8.82 lbs

Total: 70.55 lbs

12. 4B. Upright dumbell row

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

13. 5. Tricep skull crushers

  • Set 1: 12 x 5.5 lbs
  • Set 2: 12 x 5.5 lbs

Total: 132 lbs

14. 6. Bicep curls

  • Set 1: 12 x 5.5 lbs
  • Set 2: 12 x 5.5 lbs

Total: 132 lbs

15. 7. Feet elevated RKC plank 60 sec

  • Set 1: null x null lbs

Total: NaN lbs

16. 8. Dumbell side bends each side

  • Set 1: 20 x 8.82 lbs

Total: 176.37 lbs

17. Boxing

  • Set 1: null x null lbs

Total: NaN lbs