Deutschexpand_more

Chloe 193

nach kirstydemariveles

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Zusammenfassung

  • event_availableMay 8th, 2018
  • schedule60 minutes
  • equalizer46 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x 0 lbs

Total: NaN lbs

2. 30 sec grasshopper steps / forward stepping lunges / squats / shadow boxing

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

3. Cat cow

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Donkey kicks

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Tempo training circuit 40 sec

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs
  • Set 4: null x 0 lbs
  • Set 5: null x 0 lbs

Total: NaN lbs

6. Round 1 - eccentric (slow lower)

  • Set 1: null x 0 lbs

Total: NaN lbs

7. Round 2 - Isometric (pause at midpoint for count of 3)

  • Set 1: null x 0 lbs

Total: NaN lbs

8. Round 3 - concentric (slow lift)

  • Set 1: null x 0 lbs

Total: NaN lbs

9. Round 4 - continuous (no pause)

  • Set 1: null x 0 lbs

Total: NaN lbs

10. Round 5 - max isometric (hold as long as poss)

  • Set 1: null x 0 lbs

Total: NaN lbs

11. Hip thrust on bench

  • Set 1: null x 22.05 lbs
  • Set 2: null x 22.05 lbs
  • Set 3: null x 22.05 lbs
  • Set 4: null x 22.05 lbs
  • Set 5: null x 22.05 lbs

Total: NaN lbs

12. Goblet squat

  • Set 1: null x 17.64 lbs
  • Set 2: null x 17.64 lbs
  • Set 3: null x 17.64 lbs
  • Set 4: null x 17.64 lbs
  • Set 5: null x 17.64 lbs

Total: NaN lbs

13. Chest press

  • Set 1: null x 17.64 lbs
  • Set 2: null x 17.64 lbs
  • Set 3: null x 17.64 lbs
  • Set 4: null x 17.64 lbs
  • Set 5: null x 17.64 lbs

Total: NaN lbs

14. Dumbell bent over row

  • Set 1: null x 15.43 lbs
  • Set 2: null x 15.43 lbs
  • Set 3: null x 15.43 lbs
  • Set 4: null x 15.43 lbs
  • Set 5: null x 15.43 lbs

Total: NaN lbs

15. Static lunge

  • Set 1: null x 12.13 lbs
  • Set 2: null x 12.13 lbs
  • Set 3: null x 12.13 lbs
  • Set 4: null x 12.13 lbs
  • Set 5: null x 12.13 lbs

Total: NaN lbs

16. Isolation exercises

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

17. Oblique crunch knee down

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

18. Plank

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs