Chloe 194

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMay 11th, 2018
  • schedule9 h
  • equalizer39 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: null x 0 lbs

Total: NaN lbs

2. 30 sec arm walkouts/speed squats/grasshopper steps/T roll

  • Set 1: null x 0 lbs

Total: NaN lbs

3. Bird dog

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Donkey kicks

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Dumbell combination 6 mins

  • Set 1: null x 11.02 lbs

Total: NaN lbs

6. Big 4 circuit

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

7. Dumbell bench press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

8. Walking lunge with dumbells

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs

Total: 440.92 lbs

9. Dumbell bent over row

  • Set 1: null x 15.43 lbs
  • Set 2: null x 15.43 lbs

Total: NaN lbs

10. Dumbell plank row

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

11. Glute and legs circuit

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

12. Band squats

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

13. Glute bridge with band

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

14. Lateral leg lift (each side)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

15. X band walk

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

16. Isolation

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

17. Mac raise

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

18. Tricep skull crushers

  • Set 1: 12 x 7 lbs
  • Set 2: 12 x 7 lbs

Total: 168 lbs

19. Ab circuit

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

20. 30 sec alt v ups

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

21. 30 sec plank

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

22. 30 sec russian twists

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs