Deutschexpand_more

Chloe 2

nach kirstydemariveles

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Zusammenfassung

  • event_availableFebruary 26th, 2015
  • schedule1 h
  • equalizer43 sets,  NaN reps
  • fitness_centerNaN lbs

1. Alternating band row

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

2. Band tight rotation

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

3. Lunge and band press

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

4. Prisoner squat

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

5. Arm crossover

  • Set 1: 5 x null lbs
  • Set 2: 5 x null lbs

Total: NaN lbs

6. Yoga plex

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs

Total: NaN lbs

7. Pogo hops

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

8. Donkey pulses

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

9. Glute bridge

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

10. 1A. Goblet squat

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs

Total: 352.74 lbs

11. 1B One armed dumbell row (mat)

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 8.82 lbs

Total: NaN lbs

12. 2A. Romanian deadlift

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs

Total: 264.55 lbs

13. 2B. Tricep press ups

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

14. 3A. Stability ball leg curl

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

15. 3B. One arm overhead dumbell press on ball

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

16. 4A. Band lat pulldown

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

17. 4B. Dumbell reverse lunges

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

18. 5A. Band tight rotation

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

19. 5B. Stability ball knee tuck

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

20. Dead bug

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

21. Plank

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

22. Medicine ball slams

  • Set 1: 1 x null lbs

Total: NaN lbs