Deutschexpand_more

Chloe 20

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 2nd, 2015
  • schedule1 h
  • equalizer44 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bird dog

  • Set 1: 12 x null lbs

Total: NaN lbs

2. Arm crossover

  • Set 1: 5 x null lbs

Total: NaN lbs

3. T roll

  • Set 1: 8 x null lbs

Total: NaN lbs

4. Donkey kicks

  • Set 1: 8 x null lbs

Total: NaN lbs

5. Glute bridge

  • Set 1: 10 x null lbs

Total: NaN lbs

6. Big 4 circuit

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs
  • Set 4: null x null lbs

Total: NaN lbs

7. Dumbell uppercuts

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs
  • Set 3: 8 x 12.13 lbs
  • Set 4: 8 x 12.13 lbs

Total: 388.01 lbs

8. Dumbell walking lunge

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs
  • Set 3: 8 x 12.13 lbs
  • Set 4: 8 x 12.13 lbs

Total: 388.01 lbs

9. One arm band row (each side)

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs
  • Set 4: 8 x null lbs

Total: NaN lbs

10. Ball knee tucks

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

11. Dumbell complex

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

12. Bent over row

  • Set 1: 6 x 12.13 lbs
  • Set 2: 6 x 12.13 lbs
  • Set 3: 6 x 12.13 lbs

Total: 218.26 lbs

13. One leg romanian deadlift (each side)

  • Set 1: 5 x 12.13 lbs
  • Set 2: 5 x 12.13 lbs
  • Set 3: 5 x 12.13 lbs

Total: 181.88 lbs

14. Front squat

  • Set 1: 6 x 12.13 lbs
  • Set 2: 6 x 12.13 lbs
  • Set 3: 6 x 12.13 lbs

Total: 218.26 lbs

15. Push up to plank row

  • Set 1: 6 x 5.51 lbs
  • Set 2: 6 x 5.51 lbs
  • Set 3: 6 x 5.51 lbs

Total: 99.21 lbs

16. Tricep press ups

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

17. Clam shells (each side)

  • Set 1: 30 x null lbs

Total: NaN lbs

18. Stability ball handover

  • Set 1: 12 x null lbs

Total: NaN lbs