Deutschexpand_more

Chloe 202

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 18th, 2018
  • schedule1 h
  • equalizer41 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs
  • Set 4: null x NaN lbs
  • Set 5: null x NaN lbs
  • Set 6: null x NaN lbs
  • Set 7: null x NaN lbs
  • Set 8: null x NaN lbs
  • Set 9: null x NaN lbs
  • Set 10: null x NaN lbs
  • Set 11: null x NaN lbs
  • Set 12: null x NaN lbs

Total: NaN lbs

2. Treadmill 5 mins

  • Set 1: null x NaN lbs

Total: NaN lbs

3. 1A. Goblet squat 1/3/1

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

4. 1B. Band lat pulldown

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

5. 40 sec burpees

  • Set 1: null x NaN lbs

Total: NaN lbs

6. 2a. Static lunges 1/3/1

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

7. 2B. Press ups on bench

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. 40 sec ball slams

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

9. 3A. Single leg piston squat

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

10. 3b. Mac raise

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

11. 40 sec jump lunges

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

12. 4a. Tricep skull crushers

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

13. 4B. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. 40 sec squat jumps

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

15. 5A. Band tight rotation plus 10 count hold

  • Set 1: 10 x NaN lbs

Total: NaN lbs

16. 5B. Slow mountain climbers

  • Set 1: 16 x NaN lbs

Total: NaN lbs

17. 5C. Plank 30 secs

  • Set 1: null x NaN lbs

Total: NaN lbs

18. C crunch

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs