Deutschexpand_more

Chloe 204

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 28th, 2018
  • schedule60 minutes
  • equalizer51 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs

Total: NaN lbs

2. 5 min treadmill

  • Set 1: null x NaN lbs

Total: NaN lbs

3. Cat cow / glute bridges top half

  • Set 1: null x NaN lbs

Total: NaN lbs

4. Cardio 1 : 20 sec on 10 sec off x 2 - 6 mins

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

5. Cardio 2 : 20 sec on 10 sec off x 2

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

6. Strength circuit : 45 sec on 15 sec rest

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

7. Chest press

  • Set 1: null x 22.05 lbs
  • Set 2: null x 22.05 lbs

Total: NaN lbs

8. Squats

  • Set 1: null x 22.05 lbs
  • Set 2: null x 22.05 lbs

Total: NaN lbs

9. Bent over row

  • Set 1: null x 15.43 lbs
  • Set 2: null x 15.43 lbs

Total: NaN lbs

10. Prone leg raises

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

11. Shoulder press

  • Set 1: null x 11.02 lbs
  • Set 2: null x 11.02 lbs

Total: NaN lbs

12. Straight leg deadlift (toes in)

  • Set 1: null x 22.05 lbs
  • Set 2: null x 22.05 lbs

Total: NaN lbs

13. Dumbell pullover

  • Set 1: null x 11.02 lbs
  • Set 2: null x 11.02 lbs

Total: NaN lbs

14. Sumo squat

  • Set 1: null x 22.05 lbs
  • Set 2: null x 22.05 lbs

Total: NaN lbs

15. Water

  • Set 1: null x NaN lbs

Total: NaN lbs

16. Tricep kick back

  • Set 1: null x 15.43 lbs
  • Set 2: null x 15.43 lbs

Total: NaN lbs

17. Backward stepping lunges

  • Set 1: null x 11.02 lbs
  • Set 2: null x 11.02 lbs

Total: NaN lbs

18. Bicep curls

  • Set 1: null x 15.43 lbs
  • Set 2: null x 15.43 lbs

Total: NaN lbs

19. Straight leg deadlift (toes out)

  • Set 1: null x 22.05 lbs
  • Set 2: null x 22.05 lbs

Total: NaN lbs

20. Upright row

  • Set 1: null x 15.43 lbs
  • Set 2: null x 15.43 lbs

Total: NaN lbs

21. Standing side leg raise (alternate each set) with ankle weight

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

22. Lateral raise

  • Set 1: null x 5.51 lbs
  • Set 2: null x 5.51 lbs

Total: NaN lbs

23. Straight leg deadlift (straight)

  • Set 1: null x 22.05 lbs
  • Set 2: null x 22.05 lbs

Total: NaN lbs

24. Core circuit - 45 sec on 15 sec off

  • Set 1: null x NaN lbs

Total: NaN lbs

25. Butterfly kicks

  • Set 1: null x NaN lbs

Total: NaN lbs

26. Chest raise

  • Set 1: null x NaN lbs

Total: NaN lbs

27. Russian twists

  • Set 1: null x NaN lbs

Total: NaN lbs

28. Side crunch single leg L

  • Set 1: null x NaN lbs

Total: NaN lbs

29. Side crunch single leg R

  • Set 1: null x NaN lbs

Total: NaN lbs

30. Bicycle crunches

  • Set 1: null x NaN lbs

Total: NaN lbs

31. Side plank reach under (each side)

  • Set 1: null x NaN lbs

Total: NaN lbs

32. Toe touch cross crunch

  • Set 1: null x NaN lbs

Total: NaN lbs