Deutschexpand_more

Chloe 214

nach kirstydemariveles

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Zusammenfassung

  • event_availableSeptember 27th, 2018
  • schedule60 minutes
  • equalizer50 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs

Total: NaN lbs

2. 30 sec arm walkout /speed squats /high knees /lunge jumps

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

3. 10 bird dog / 12 clam shells

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Upper body circuit

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

5. Dumbell chest press - 6 singles / 6 2/2

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

6. Dumbell bent over row

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

7. Rear delt raise

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

8. Tricep skull crushers

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

9. Bicep curl

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs
  • Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

10. Leapfrog squats 40 secs

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

11. Lower body circuit

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

12. Goblet squat 6 singles / 4 3 pulse / 6 singles

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 16 x 22.05 lbs

Total: 1058.22 lbs

13. Static lunges 4 / 4 3 pulse / 4

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs
  • Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

14. Band glute bridge

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

15. Single leg hip thrust heel elevated

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

16. Boxing 1 min

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

17. Ab circuit 20 sec per exercise

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

18. Pulses

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

19. Reverse crunch with leg lowers

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

20. Plank 40 sec

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs