Deutschexpand_more

Chloe 215

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableOctober 11th, 2018
  • schedule1 h
  • equalizer37 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

2. 30 sec squats / elbow to knee/ lunges/ half jacks

  • Set 1: null x NaN lbs

Total: NaN lbs

3. 10 bird dog / 12 glute bridge

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. Resistance band Circuit

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

5. Band chest press

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

6. Band seated row

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

7. Wall squat

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

8. Dumbell uppercuts

  • Set 1: null x 8.82 lbs
  • Set 2: null x 8.82 lbs
  • Set 3: null x 8.82 lbs

Total: NaN lbs

9. Bicep curl band

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

10. Calf raises

  • Set 1: null x 11.02 lbs
  • Set 2: null x 11.02 lbs
  • Set 3: null x 11.02 lbs

Total: NaN lbs

11. Tricep skull crushers

  • Set 1: null x 11.02 lbs
  • Set 2: null x 11.02 lbs
  • Set 3: null x 11.02 lbs

Total: NaN lbs

12. Static lunges half reps

  • Set 1: null x 11.02 lbs
  • Set 2: null x 11.02 lbs
  • Set 3: null x 11.02 lbs

Total: NaN lbs

13. Glute bridge band

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

14. Palloff press

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs