Chloe 223

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 22nd, 2018
  • schedule16 h
  • equalizer27 sets,  246 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 0 x NaN lbs

Total: NaN lbs

2. Cat cow

  • Set 1: 12 x NaN lbs

Total: NaN lbs

3. Donkey kicks

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. Big 5 circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

5. Squat and overhead plate press

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

6. TRX row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. High step ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

8. Cross 30 sec hold

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

9. Boxing 45 secs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

10. Big 5 circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

11. Split squat and one arm band row (each side)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

12. Band walk 20 each way

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x NaN lbs

Total: NaN lbs

13. Dumbell chest press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

14. Pallof press

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

15. Stepping burpees 1 min

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs