Deutschexpand_more

Chloe 23

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 11th, 2015
  • schedule59 minutes
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. bird dog

  • Set 1: 12 x null lbs

Total: NaN lbs

2. X band walk

  • Set 1: 30 x null lbs

Total: NaN lbs

3. A1. Barbell hip thrust isohold 30-60 sec

  • Set 1: null x 44.09 lbs
  • Set 2: null x 33.07 lbs
  • Set 3: null x 33.07 lbs

Total: NaN lbs

4. A2. TRX row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

5. B1. Barbell full squat

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

6. B2. Feet elevated press up

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

7. C. Side lying clam

  • Set 1: 30 x null lbs

Total: NaN lbs

8. D1. Upright row

  • Set 1: 15 x 22.05 lbs

Total: 330.69 lbs

9. D2. Overhead push press

  • Set 1: 8 x 22.05 lbs

Total: 176.37 lbs

10. D3. Lateral raise

  • Set 1: 15 x 5.51 lbs

Total: 82.67 lbs

11. E. Tricep dips bench

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs