Deutschexpand_more

Chloe 24

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 16th, 2015
  • schedule1 h
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bird dog

  • Set 1: 12 x null lbs

Total: NaN lbs

2. X band walk

  • Set 1: 30 x null lbs

Total: NaN lbs

3. Dumbell combination 5 mins

  • Set 1: null x 8.82 lbs

Total: NaN lbs

4. Band complex

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs
  • Set 4: null x null lbs

Total: NaN lbs

5. Lunge and band press alt legs

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs
  • Set 4: 20 x null lbs

Total: NaN lbs

6. Band tight rotation

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs
  • Set 4: 20 x null lbs

Total: NaN lbs

7. Band swimmers

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs
  • Set 4: 20 x null lbs

Total: NaN lbs

8. One armed band row

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 10 x null lbs

Total: NaN lbs

9. Body weight countdown complex 5 mins

  • Set 1: null x null lbs

Total: NaN lbs

10. Tricep kick backs

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

11. Double leg heel dips

  • Set 1: 12 x null lbs

Total: NaN lbs