Chloe 246

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMarch 28th, 2019
  • schedule0 minutes
  • equalizer42 sets,  240 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

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2. 5 mins hill walk on treadmill

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3. 10 bird dog / 12 glute bridge

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4. Resistance band Circuit

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5. Band chest press

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6. Band swimmers

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7. Wall squat

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8. Upright row band

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9. 1 min arm walkouts

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10. Band walk

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11. Tricep dips

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12. Plank 30 secs

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13. Glute bridge band

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14. Palloff press

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15. Leg adductions with ring

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16. 1 min stepping burpees

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