Chloe 26

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

June 25th, 2015
21 h
21 sets, NaN reps
NaN lbs

1. Bird dog

Set 1: 12 x null lbs

Total: NaN lbs

2. Ball throws

Set 1: null x null lbs

Total: NaN lbs

3. A1. Barbell hip thrust

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

4. A2. Dumbell single arm row on step

Set 1: 8 x 15.43 lbs
Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

5. B1. Barbell full squats

Set 1: 5 x 44.09 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 44.09 lbs

Total: 661.39 lbs

6. B2. Chest press

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 30.86 lbs

Total: 617.29 lbs

7. C. Barbell good morning

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

8. D. Barbell lunges - each leg

Set 1: 20 x 33.07 lbs

Total: 661.39 lbs

9. E. Side lying hip raise - each side

Set 1: 15 x null lbs

Total: NaN lbs

10. F1. Tricep kick backs

Set 1: 10 x 8.82 lbs

Total: 88.18 lbs

11. F2. Tricep dips

Set 1: 12 x null lbs

Total: NaN lbs

12. Ab circuit

Set 1: null x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined