Deutschexpand_more

Chloe 271

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 10th, 2019
  • schedule60 minutes
  • equalizer28 sets,  269 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Treadmill 5 mins

  • Set 1: 1 x 0 lbs

Total: 0 lbs

3. Bird dog / donkey kicks

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. 1A. Chest press haif reps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

5. 1B. Band chest press

  • Set 1: 16 x NaN lbs

Total: NaN lbs

6. 2A. Ball squats with dumbells

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

7. 2B. Dumbell step ups

  • Set 1: 20 x 12.13 lbs

Total: 242.51 lbs

8. 3A. Bulgarian split squat

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

9. 3B. Around the world lunges

  • Set 1: 4 x 8.82 lbs

Total: 35.27 lbs

10. 4A. Dumbell row 2 arms

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

11. 4B. Band seated row

  • Set 1: 16 x NaN lbs

Total: NaN lbs

12. 5A. Bicep curls alternating

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

13. 5B. Tricep dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. 5C. Shoulder press

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

15. 6A. Ball leg lowers

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

16. 6B. Reverse curl

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

17. HIIT ball slams / speed squats

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs