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Deutschexpand_more

Chloe 274

nach kirstydemariveles

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Zusammenfassung

  • event_availableSeptember 19th, 2019
  • schedule1 h
  • equalizer23 sets,  227 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins skipping

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 glute bridge / 10 cat cow

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. A1. chest press - hold for 8 then 8 reps

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs

Total: 352.74 lbs

5. A2. Deadlift

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

6. B1. Bench row

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

7. B2. Dumbell jump squats/squats

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

8. C1. One legged hip thrust

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

9. C2. Curtesy lunges

  • Set 1: 16 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs

Total: 352.74 lbs

10. D1. Rear delt raise

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

11. D2. Band upright row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

12. E. Tricep skull crushers / kickbacks

  • Set 1: 24 x 15.43 lbs

Total: 370.38 lbs

13. Glute band workout

  • Set 1: 1 x NaN lbs

Total: NaN lbs

14. F2. V sits

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. F3. Slow mountain climbers

  • Set 1: 16 x NaN lbs

Total: NaN lbs

16. F4. Paloff press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

17. HIIT circuit 30 sec each exercise

  • Set 1: 1 x NaN lbs

Total: NaN lbs