Deutschexpand_more

Chloe 29

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 9th, 2015
  • schedule60 minutes
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. 1A. Barbell hip thrust isohold 30-60 sec

  • Set 1: null x 9.07 lbs
  • Set 2: null x 9.07 lbs
  • Set 3: null x 9.07 lbs

Total: NaN lbs

2. 1B. Dumbell bench row

  • Set 1: 8 x 3.18 lbs
  • Set 2: 8 x 3.18 lbs
  • Set 3: 8 x 3.18 lbs

Total: 76.2 lbs

3. B1. Barbell full squat

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 163.29 lbs

4. B2. Barbell push press

  • Set 1: 6 x 4.54 lbs
  • Set 2: 6 x 4.54 lbs
  • Set 3: 6 x 4.54 lbs

Total: 81.65 lbs

5. Barbell Lunges with half reps

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

6. Deadlift

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 6.8 lbs

Total: 158.76 lbs

7. Tricep skull crushers

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. x band walk

  • Set 1: 40 x NaN lbs

Total: NaN lbs

9. Ball knee tuck

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

10. Dumbell side bends

  • Set 1: 20 x 1.81 lbs

Total: 36.29 lbs

11. Tabata

  • Set 1: 20 x NaN lbs

Total: NaN lbs