Deutschexpand_more

Chloe 293

nach kirstydemariveles

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Zusammenfassung

  • event_availableDecember 19th, 2019
  • schedule1 h
  • equalizer36 sets,  36 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 min treadmill hill walk

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Hybrid circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

4. Side to curtsey lunge

  • Set 1: 1 x 11.02 lbs
  • Set 2: 1 x 11.02 lbs
  • Set 3: 1 x 11.02 lbs

Total: 33.07 lbs

5. Squat to lunge jumps

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

6. Renegrade row push up

  • Set 1: 1 x 5.51 lbs
  • Set 2: 1 x 5.51 lbs
  • Set 3: 1 x 5.51 lbs

Total: 16.53 lbs

7. Plank jack burpee

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

8. Arm walkout to press up

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

9. Squat to lateral leg raise

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

10. Tabletop dip toe touch

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

11. Squat to deadlift

  • Set 1: 1 x 22.05 lbs
  • Set 2: 1 x 22.05 lbs
  • Set 3: 1 x 22.05 lbs

Total: 66.14 lbs

12. Ab circuit 30 sec per exercise

  • Set 1: 1 x NaN lbs

Total: NaN lbs

13. Plank

  • Set 1: 1 x 0 lbs

Total: 0 lbs

14. Ab switches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. Russian twists

  • Set 1: 1 x 0 lbs

Total: 0 lbs

16. HIIT - 30 sec per exercise

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs