Deutschexpand_more

Chloe 296

nach kirstydemariveles

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Zusammenfassung

  • event_availableJanuary 23rd, 2020
  • schedule8 h
  • equalizer29 sets,  289 reps
  • fitness_centerNaN lbs

1. 30 sec 30 sec stepping burpees/ speed squats / high knees / backward stepping lunges

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

2. 1A. Dumbell deadlift

  • Set 1: 12 x 24.25 lbs
  • Set 2: 10 x 24.25 lbs
  • Set 3: 8 x 24.25 lbs

Total: 727.53 lbs

3. 1B. Band chest press

  • Set 1: 16 x NaN lbs
  • Set 2: 14 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

4. 2A. Horizontal hip extension on ball

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. 2B. One arm overhead dumbell press

  • Set 1: 10 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 6 x 15.43 lbs

Total: 370.38 lbs

6. 3A. One legged hip thrust (2 sec pause at top)

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

7. 3B. Chest press with dumbells

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 661.39 lbs

8. 4a. Mac raise

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

9. 4B. Tricep dumbell skull crusher

  • Set 1: 12 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 339.51 lbs

10. 5A. Stability ball leg curl

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

11. 5B. Russian twist

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs

Total: 440.92 lbs

12. Fartlek

  • Set 1: 1 x NaN lbs

Total: NaN lbs