Deutschexpand_more

Chloe 3

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 3rd, 2015
  • schedule1 h
  • equalizer35 sets,  NaN reps
  • fitness_centerNaN lbs

1. Backward lunge and overhead reach

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

2. Squat and ball throws

  • Set 1: 20 x null lbs

Total: NaN lbs

3. Donkey kicks

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

4. Glute bridge

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

5. 1A. Goblet squat

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

6. 1B TRX row

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

7. 2A. Romanian deadlift

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

8. Lateral band walk

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

9. 2B. Tricep press ups

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

10. 3A. Stability ball leg curl

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

11. 3B. One arm overhead dumbell press on ball

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

12. 4A. Band lat pulldown

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

13. 4B. Dumbell reverse lunges

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

14. 5A. Band tight rotation

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

15. 5B. Stability ball stir the pot

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

16. v hold - 30 secs

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

17. Side plank - 30 secs each side

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

18. Jacks/Mountain climbers/split jumps/burpees

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs