Deutschexpand_more

Chloe 30

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 16th, 2015
  • schedule13 h
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bird dog

  • Set 1: 12 x null lbs

Total: NaN lbs

2. Leg abductions

  • Set 1: 10 x null lbs

Total: NaN lbs

3. Jacks

  • Set 1: null x null lbs

Total: NaN lbs

4. 1A. Bodyweight single leg hip thrust

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

5. 1B. Dumbell bent over row

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

6. 2A. Dumbell walking lunge

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs

Total: 352.74 lbs

7. 2B. Dumbell one arm bench press

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

8. 3A. Dumbell back extension

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

9. 3B. Dumbell goblet squat

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

10. 4A. Dumbell front raise

  • Set 1: 8 x 8.82 lbs

Total: 70.55 lbs

11. 4B. Rear Lateral raise

  • Set 1: 8 x 5.51 lbs

Total: 44.09 lbs

12. 4C. Lateral raise

  • Set 1: 8 x 5.51 lbs

Total: 44.09 lbs

13. 5A. Alternating bicep curl

  • Set 1: 8 x 5.5 lbs
  • Set 2: 8 x 5.5 lbs

Total: 88 lbs

14. 5B. Tricep dips

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

15. 6. Band abduction

  • Set 1: 20 x null lbs

Total: NaN lbs

16. 7a. Double leg extensions

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

17. 7b. Side plank 30 sec each side

  • Set 1: null x null lbs

Total: NaN lbs

18. Boxing

  • Set 1: null x null lbs

Total: NaN lbs