Deutschexpand_more

Chloe 300

nach kirstydemariveles

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Zusammenfassung

  • event_availableFebruary 6th, 2020
  • schedule1 h
  • equalizer35 sets,  391 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins rebounder

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Upper body circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. Chest press 3 pulses

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

5. Dumbell bent over rows singles

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. Bicep curl 8 singles 8 pulses

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

7. Tricep skull crushers 8 singles/8 pulses

  • Set 1: 16 x 16.53 lbs
  • Set 2: 16 x 16.53 lbs

Total: 529.11 lbs

8. Shoulder press

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

9. Glute circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

10. Bodyweight single leg glute bridge

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

11. Walking lunge

  • Set 1: 20 x 12.13 lbs
  • Set 2: 20 x 12.13 lbs
  • Set 3: 20 x 12.13 lbs

Total: 727.53 lbs

12. Dumbell romanian deadlift

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

13. Side lying abduction

  • Set 1: 30 x NaN lbs

Total: NaN lbs

14. Abs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

15. Body saw with sliders

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

16. V hold 30 sec

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

17. Side crunch

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

18. 90 sec boxing

  • Set 1: 1 x 0 lbs

Total: 0 lbs