Deutschexpand_more

Chloe 307

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 9th, 2020
  • schedule1 h
  • equalizer27 sets,  272 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 min treadmill

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 bird dog / 12 glute bridge

  • Set 1: 1 x NaN lbs

Total: NaN lbs

4. 1A. A press

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

5. 1B. Chest band press

  • Set 1: 16 x 0 lbs

Total: 0 lbs

6. 2. Squats 1/1/1

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs

Total: 108.86 lbs

7. 2B. Backward stepping lunges off step

  • Set 1: 20 x 2.49 lbs

Total: 49.9 lbs

8. 3. Bench row

  • Set 1: 10 x 3.4 lbs
  • Set 2: 10 x 3.4 lbs

Total: 68.04 lbs

9. 3B. Band lat pulldown

  • Set 1: 16 x NaN lbs

Total: NaN lbs

10. 4. One legged hip thrust

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

11. 4B. Band walk 40 steps

  • Set 1: 40 x NaN lbs

Total: NaN lbs

12. 5. Tricep skull crushers

  • Set 1: 12 x 3.4 lbs
  • Set 2: 12 x 3.4 lbs

Total: 81.65 lbs

13. 5B. Tricep dips

  • Set 1: 12 x NaN lbs

Total: NaN lbs

14. 6. Bicep curls

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

15. 6B. Bicep curl with black band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. 7A. V hold 30 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. 7B. Plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. 7C. Reverse curl to heel taps

  • Set 1: 12 x NaN lbs

Total: NaN lbs

19. HIIT circuit 30 sec each exercise 1 min rest between sets

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs