Deutschexpand_more

Chloe 31

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 28th, 2015
  • schedule60 minutes
  • equalizer33 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bird dog

  • Set 1: 10 x null lbs

Total: NaN lbs

2. Glute bridge

  • Set 1: 8 x null lbs

Total: NaN lbs

3. Barbell combination

  • Set 1: null x 22.05 lbs

Total: NaN lbs

4. Big 4 circuit

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

5. Barbell chest press

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

6. Barbell squats

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

7. TRX row

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

8. Heel dips

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

9. Band complex

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

10. Lunge and band press

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

11. Band tight rotation

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

12. Band swimmers

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

13. Band row

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

14. Tricep press ups

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

15. Barbell hip thrust

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs