Deutschexpand_more

Chloe 312 FT

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 30th, 2020
  • schedule1 h
  • equalizer45 sets,  270 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins treadmill

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Big 4 circuit - upper body

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

5. Press ups on bench

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

6. Free standing one arm row

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 370.38 lbs

7. Mac raise

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 12 x 5.51 lbs

Total: 198.42 lbs

8. Tricep dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

9. 40 sec jab jab / hook hook / uppercut uppercut

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

10. Big 4 circuit lower body

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

11. Static lunge - 8 count pause then 8 reps

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x 12.13 lbs
  • Set 3: 10 x 12.13 lbs

Total: NaN lbs

12. Seated pistol squat 8 each leg

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

13. Goblet squat - hold for 8 then 8 reps

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 423.29 lbs

14. Side step ups - 10 each leg

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

15. 40 sec 3 pulse squat jump in and out

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

16. ABS CIRCUIT

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. Plank 30 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. Reverse curls to toe taps

  • Set 1: 1 x NaN lbs

Total: NaN lbs

19. Dumbell side bends

  • Set 1: 1 x 11.02 lbs

Total: 11.02 lbs

20. Slow Mountain climbers

  • Set 1: 1 x NaN lbs

Total: NaN lbs

21. 1 min arm walkouts

  • Set 1: 1 x NaN lbs

Total: NaN lbs