Chloe 314 FT

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableApril 6th, 2020
  • schedule60 minutes
  • equalizer20 sets,  47 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 min treadmill hill walk

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 Cat cow / 10 bird dog

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. 1. Squats

  • Set 1: 1 x 17.64 lbs
  • Set 2: 1 x 17.64 lbs

Total: 35.27 lbs

5. 2. Chest

  • Set 1: 1 x 0 lbs

Total: 0 lbs

6. 3. Back

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

7. 10 burpees

  • Set 1: 10 x NaN lbs

Total: NaN lbs

8. 4. Biceps

  • Set 1: 1 x 11.02 lbs
  • Set 2: 1 x 11.02 lbs

Total: 22.05 lbs

9. 5. Triceps

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

10. 6. Lunges

  • Set 1: 1 x 11.02 lbs
  • Set 2: 1 x 11.02 lbs

Total: 22.05 lbs

11. 7. Shoulders

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

12. 8. Abs

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

13. 10 burpees

  • Set 1: 10 x NaN lbs

Total: NaN lbs