Chloe 315 FT

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

April 9th, 2020
60 minutes
45 sets, 369 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec stepping burpees / T rolls / glute bridges / speed squats

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

3. Circuit 40 sec per exercise

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

4. Dumbell wide legged deadlift

Set 1: 12 x 4.54 lbs
Set 2: 12 x 4.54 lbs
Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

5. 3 point lunges

Set 1: 6 x 2.27 lbs
Set 2: 6 x 2.27 lbs
Set 3: 6 x 2.27 lbs

Total: 40.82 lbs

6. Wall squat 45 sec

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

7. One arm dumbell bench row

Set 1: 8 x 3.4 lbs
Set 2: 8 x 3.4 lbs
Set 3: 8 x 3.4 lbs

Total: 81.65 lbs

8. Arm walkout to press up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

9. 30 sec in amd out squats

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

10. Lateral raise to hands up to press

Set 1: 12 x 0.91 lbs
Set 2: 12 x 0.91 lbs
Set 3: 12 x 0.91 lbs

Total: 32.66 lbs

11. Ball leg curl

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

12. Tricep skull crushers

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs
Set 3: 12 x 3.18 lbs

Total: 114.31 lbs

13. Side lying hip raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

14. Pulses left/centre/right 30 secs

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

15. Alternating bicep curl

Set 1: 16 x 3.18 lbs
Set 2: 16 x 3.18 lbs
Set 3: 16 x 3.18 lbs

Total: 152.41 lbs

16. 20 kettlebell swings

Set 1: 20 x 5.44 lbs
Set 2: 20 x 5.44 lbs
Set 3: 20 x 5.44 lbs

Total: 326.59 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined