Deutschexpand_more

Chloe 319 FT

nach kirstydemariveles

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Zusammenfassung

  • event_availableApril 23rd, 2020
  • schedule60 minutes
  • equalizer30 sets,  373 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec stepping burpees / fast feet / squats / t rolls

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. 1A. A press

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

4. 1B. Press ups on bench

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. 2A. Wall squat 40 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

6. 2B. Static lunge / lunge hold 30 secs

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

7. 3A. Dumbell bench row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

8. 3B. Dumbell upright row

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

9. 4. Tricep dips bench

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

10. 5. One armed shoulder press

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

11. 6. Bicep curl

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

12. 7A. Alt V ups 30 secs

  • Set 1: 1 x 0 lbs

Total: 0 lbs

13. 7B. Slow mountain climbers

  • Set 1: 16 x NaN lbs

Total: NaN lbs

14. Glute circuit

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. A. Frog pump

  • Set 1: 30 x NaN lbs

Total: NaN lbs

16. B. Frog pump with dumbell

  • Set 1: 25 x 17.64 lbs

Total: 440.92 lbs

17. C. Side lying hip abduction on bench

  • Set 1: 16 x NaN lbs

Total: NaN lbs

18. D. Knee banded feet elevated glute bridge

  • Set 1: 16 x NaN lbs

Total: NaN lbs

19. E. Curtsey lunges

  • Set 1: 20 x 11.02 lbs

Total: 220.46 lbs

20. F. Band walk

  • Set 1: 40 x NaN lbs

Total: NaN lbs

21. G. Band seated abduction 20 reps leaning back / upright / leaning forward

  • Set 1: 60 x NaN lbs

Total: NaN lbs

22. 10 burpees

  • Set 1: 1 x NaN lbs

Total: NaN lbs