Anmelden
Deutschexpand_more

Chloe 321 FT

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableApril 30th, 2020
  • schedule60 minutes
  • equalizer35 sets,  293 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec stepping burpees / T rolls / glute bridges / speed squats

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. 3 sets of each exercise

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

4. Dumbell wide legged deadlift

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

5. Chest fly on ball

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

6. Wall squat 45 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

7. Plank row

  • Set 1: 14 x 0.91 lbs
  • Set 2: 14 x 0.91 lbs

Total: 25.4 lbs

8. Bulgarian split squat

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

9. Dumbell uppercuts

  • Set 1: 16 x 2.27 lbs
  • Set 2: 16 x 2.27 lbs
  • Set 3: 16 x 2.27 lbs

Total: 108.86 lbs

10. Ball leg curl

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

11. Tricep press ups

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

12. Calf raises

  • Set 1: 20 x 3.18 lbs
  • Set 2: 20 x 3.18 lbs
  • Set 3: 20 x 3.18 lbs

Total: 190.51 lbs

13. 12 crunches / 12 pulses

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

14. 100 rep challenge

  • Set 1: 1 x 0 lbs

Total: 0 lbs