Deutschexpand_more

Chloe 326

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableMay 19th, 2020
  • schedule1 h
  • equalizer44 sets,  404 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec stepping burpees / T rolls / glute bridges / speed squats

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Circuit 40 sec per exercise

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

4. Leg extension 6/7/8 with band

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

5. Lunges with heel sliders

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

6. Chest press band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

7. Wall squat 45 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

8. Standing two armed band row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

9. Side to side lunges

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs
  • Set 3: 12 x 1.81 lbs

Total: 65.32 lbs

10. Lateral raise to hands up to press

  • Set 1: 8 x 0.91 lbs
  • Set 2: 8 x 0.91 lbs
  • Set 3: 8 x 0.91 lbs

Total: 21.77 lbs

11. Lunges with band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

12. Tricep dips bench

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

13. Glute bridge with weight

  • Set 1: 16 x 3.18 lbs
  • Set 2: 16 x 3.18 lbs
  • Set 3: 16 x 3.18 lbs

Total: 152.41 lbs

14. 7 pulses

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

15. Band bicep curl

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

16. Ring adduction

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs