Anmelden
Deutschexpand_more

Chloe 327

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableMay 21st, 2020
  • schedule1 h
  • equalizer31 sets,  308 reps
  • fitness_centerNaN lbs

1. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. A2. Squats half reps

  • Set 1: 16 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs

Total: 564.38 lbs

3. 40 sec stepping burpees

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. B1. Dumbell two armed row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

5. B2. Reverse lunge to floor and knee lift

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

6. 40 sec jacks

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

7. C1. Glute bridge band

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

8. C2. Band walk

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

9. 40 sec ball slams

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

10. D1. Dumbell bicep curl alternating

  • Set 1: 14 x 15.43 lbs
  • Set 2: 14 x 15.43 lbs

Total: 432.11 lbs

11. D2. Tricep skull crushers

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

12. D3. Mac raise

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

13. 40 sec shadow boxing

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

14. E1. Weighted Crunches - dumbell in 1 arm - 4 2/2 16 pulses each side

  • Set 1: 20 x 5.51 lbs
  • Set 2: 20 x 5.51 lbs

Total: 220.46 lbs

15. E2. Pallof press then hold

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

16. 40 sec mountain climbers

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs