Deutschexpand_more

Chloe 33

nach kirstydemariveles

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Zusammenfassung

  • event_availableAugust 5th, 2015
  • schedule59 minutes
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x null lbs

Total: NaN lbs

2. Bird dog

  • Set 1: 10 x null lbs

Total: NaN lbs

3. Donkey kicks

  • Set 1: 8 x null lbs

Total: NaN lbs

4. Yoga plex

  • Set 1: 6 x null lbs

Total: NaN lbs

5. 1A. Dumbell romanian deadlift

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs

Total: 846.58 lbs

6. 2B. Band lat pulldown

  • Set 1: 14 x NaN lbs
  • Set 2: 14 x NaN lbs

Total: NaN lbs

7. 1B. One arm bench row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

8. 2A. Shoulders elevated glute march 45 sec

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

9. 3A. Curtsey lunges

  • Set 1: 24 x null lbs
  • Set 2: 24 x null lbs

Total: NaN lbs

10. 3B. Dumbell plank row

  • Set 1: 16 x 5.51 lbs
  • Set 2: 16 x 5.51 lbs

Total: 176.37 lbs

11. 4A. Bicep curl

  • Set 1: 8 x 5.5 lbs
  • Set 2: 8 x 5.5 lbs

Total: 88 lbs

12. 4B. Tricep dips bench

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

13. 5A. Ball roll out

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

14. 5B. Ball knee tuck

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

15. 6. Side lying hip raise (each side)

  • Set 1: 12 x null lbs

Total: NaN lbs

16. Boxing

  • Set 1: null x null lbs

Total: NaN lbs