Deutschexpand_more

Chloe 332

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJune 9th, 2020
  • schedule30 minutes
  • equalizer50 sets,  83 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 min treadmill

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Cat cow / glute bridges top half

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. Cardio 1 : 20 sec on 10 sec off x 2 - 6 mins

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

5. Cardio 2 : 20 sec on 10 sec off x 2

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

6. Strength circuit : 45 sec on 15 sec rest

  • Set 1: 1 x 0 lbs

Total: 0 lbs

7. Chest press

  • Set 1: 1 x 15.43 lbs
  • Set 2: 1 x 15.43 lbs

Total: 30.86 lbs

8. Squats

  • Set 1: 1 x 19.84 lbs
  • Set 2: 1 x 19.84 lbs

Total: 39.68 lbs

9. Bent over row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

10. Prone leg raises

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

11. Shoulder press

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

12. Straight leg deadlift (toes in)

  • Set 1: 1 x 19.84 lbs
  • Set 2: 1 x 19.84 lbs

Total: 39.68 lbs

13. Dumbell pullover

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

14. Sumo squat

  • Set 1: 1 x 19.84 lbs
  • Set 2: 1 x 19.84 lbs

Total: 39.68 lbs

15. Water

  • Set 1: 1 x NaN lbs

Total: NaN lbs

16. Tricep kick back

  • Set 1: 1 x 15.43 lbs
  • Set 2: 1 x 15.43 lbs

Total: 30.86 lbs

17. Backward stepping lunges

  • Set 1: 1 x 8.82 lbs
  • Set 2: 1 x 8.82 lbs

Total: 17.64 lbs

18. Bicep curls

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

19. Straight leg deadlift (toes out)

  • Set 1: 1 x 19.84 lbs
  • Set 2: 1 x 19.84 lbs

Total: 39.68 lbs

20. Upright row

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

21. Standing side leg raise (alternate each set) with ankle weight

  • Set 1: 1 x 11.02 lbs
  • Set 2: 1 x 11.02 lbs

Total: 22.05 lbs

22. Lateral raise

  • Set 1: 1 x 5.51 lbs
  • Set 2: 1 x 5.51 lbs

Total: 11.02 lbs

23. Straight leg deadlift (straight)

  • Set 1: 1 x 19.84 lbs
  • Set 2: 1 x 19.84 lbs

Total: 39.68 lbs

24. Core circuit - 45 sec on 15 sec off

  • Set 1: 1 x NaN lbs

Total: NaN lbs

25. Butterfly kicks

  • Set 1: 1 x NaN lbs

Total: NaN lbs

26. Chest raise

  • Set 1: 1 x NaN lbs

Total: NaN lbs

27. Russian twists

  • Set 1: 1 x 8.82 lbs

Total: 8.82 lbs

28. Side crunch single leg L

  • Set 1: 1 x NaN lbs

Total: NaN lbs

29. Side crunch single leg R

  • Set 1: 1 x NaN lbs

Total: NaN lbs

30. Bicycle crunches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

31. Side plank reach under (each side)

  • Set 1: 1 x NaN lbs

Total: NaN lbs

32. Toe touch cross crunch

  • Set 1: 1 x NaN lbs

Total: NaN lbs