Chloe 349

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableSeptember 10th, 2020
  • schedule1 h
  • equalizer31 sets,  253 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Speed ladder

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

4. Wall squat 45 secs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

5. Backward stepping lunges off step

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

6. Band walk

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

7. Kettlebell swings

  • Set 1: 1 x 26.46 lbs
  • Set 2: 1 x 26.46 lbs

Total: 52.91 lbs

8. Single leg glute thrust

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

9. Speed squats side to side over step

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

10. Deadlift

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

11. Sumo kettlebell squat

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs

Total: 529.11 lbs

12. Bulgarian split squat

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

13. Russian twists

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

14. Slow mountain climbers

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

15. Superman

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

16. Squat burpee

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs