Deutschexpand_more

Chloe 358

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableOctober 12th, 2020
  • schedule1 h
  • equalizer31 sets,  238 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 min treadmill

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 bird dog /band walk

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. Upper body

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

5. Bent over fly

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

6. Bicep curl to overhead press

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

7. Press ups

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. Tricep skull crushers

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

9. Lower body

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

10. Dumbell walking lunge

  • Set 1: 20 x 12.13 lbs
  • Set 2: 20 x 12.13 lbs

Total: 485.02 lbs

11. High step ups each leg

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

12. Lateral lunge - alternating

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

13. Glute bridge with band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. Core circuit

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

15. Ball slams

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

16. Mountain climbers 30 secs

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

17. Side plank 30 sec each side

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs