Deutschexpand_more

Chloe 359

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 15th, 2020
  • schedule60 minutes
  • equalizer29 sets,  323 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec back stepping lunge and knee lift (15 sec each side) / speed squats / stepping burpees / half jacks

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 1A. Chest fly on ball

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

4. 1B. Squat and pulse

  • Set 1: 1 x 15.43 lbs
  • Set 2: 1 x 15.43 lbs

Total: 30.86 lbs

5. 2A. One armed row alternating

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. 2B. Lunge with band (8 then 8 with arms / then 8 stepping in )

  • Set 1: 24 x NaN lbs
  • Set 2: 24 x NaN lbs

Total: NaN lbs

7. 3A. Ball hamstring curl

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

8. 3B. Donkey kicks with band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

9. 4A. Calf raises

  • Set 1: 20 x 15.43 lbs
  • Set 2: 20 x 15.43 lbs

Total: 617.29 lbs

10. 4B. Dumbell uppercuts

  • Set 1: 16 x 5.51 lbs
  • Set 2: 16 x 5.51 lbs

Total: 176.37 lbs

11. 5A. Bicep curl (8 singles / 8 pulses)

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

12. 5B. Tricep kick backs

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

13. 6A. Side plank crunch

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. 6B. Crunches with weight arms straight

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

15. Boxing

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs