Deutschexpand_more

Chloe 36

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableSeptember 3rd, 2015
  • schedule16 h
  • equalizer26 sets,  323 reps
  • fitness_centerNaN lbs

1. Bird dog

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. X band walk

  • Set 1: 20 x NaN lbs

Total: NaN lbs

3. A1. Body weight single leg hip thrust

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

4. A2. One armed bench row

  • Set 1: 10 x 3.18 lbs
  • Set 2: 10 x 3.18 lbs
  • Set 3: 10 x 3.18 lbs

Total: 95.25 lbs

5. B1. Squat jump onto box

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

6. B2. Tricep press on step

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

7. C1. Dumbell back extension

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs

Total: 43.54 lbs

8. C2. Pylometric lunges

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

9. D. Band seated abduction

  • Set 1: 30 x NaN lbs

Total: NaN lbs

10. E. Bicep curl

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

11. F1. Dumbell uppercuts

  • Set 1: 10 x 2.49 lbs
  • Set 2: 10 x 2.49 lbs

Total: 49.9 lbs

12. F2. Mac raise

  • Set 1: 8 x 1.81 lbs
  • Set 2: 8 x 1.81 lbs

Total: 29.03 lbs

13. H. 45 degree side bends

  • Set 1: 20 x NaN lbs

Total: NaN lbs