Chloe 374 FT

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJanuary 4th, 2021
  • schedule1 h
  • equalizer49 sets,  49 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 min treadmill hill walk

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Hybrid circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

4. Side to curtsey lunge

  • Set 1: 1 x 8.82 lbs
  • Set 2: 1 x 8.82 lbs
  • Set 3: 1 x 8.82 lbs

Total: 26.46 lbs

5. Squat to lunge jumps

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

6. Renegrade row push up

  • Set 1: 1 x 5.51 lbs
  • Set 2: 1 x 5.51 lbs
  • Set 3: 1 x 5.51 lbs

Total: 16.53 lbs

7. Plank jack burpee

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

8. Arm walkout to press up

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

9. Squat to plate press

  • Set 1: 1 x 15.43 lbs
  • Set 2: 1 x 15.43 lbs
  • Set 3: 1 x 15.43 lbs

Total: 46.3 lbs

10. Alternating lunges with rotation

  • Set 1: 1 x 11.02 lbs
  • Set 2: 1 x 11.02 lbs
  • Set 3: 1 x 11.02 lbs

Total: 33.07 lbs

11. Compound band row

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

12. Glute bridge to abduction with band

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

13. Squat to deadlift

  • Set 1: 1 x 15.43 lbs
  • Set 2: 1 x 15.43 lbs
  • Set 3: 1 x 15.43 lbs

Total: 46.3 lbs

14. Forward lunge to backward lunge

  • Set 1: 1 x 11.02 lbs
  • Set 2: 1 x 11.02 lbs
  • Set 3: 1 x 11.02 lbs

Total: 33.07 lbs

15. Ab circuit 30 sec per exercise

  • Set 1: 1 x NaN lbs

Total: NaN lbs

16. Plank

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

17. V hold

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

18. Russian twists

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs
  • Set 3: 1 x 12.13 lbs

Total: 36.38 lbs

19. HIIT - 30 sec per exercise

  • Set 1: 1 x NaN lbs

Total: NaN lbs