Chloe 377 FT

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

January 14th, 2021
60 minutes
26 sets, 48 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec 30 sec stepping burpees/ speed squats / shadow boxing / half jacks

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

3. Bird dog

Set 1: 12 x NaN lbs

Total: NaN lbs

4. Donkey pulses

Set 1: 12 x NaN lbs

Total: NaN lbs

5. Circuit 30 sec per exercise

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

6. Arm walkout to press up

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

7. Squat and pulse

Set 1: 1 x 22.05 lbs
Set 2: 1 x 22.05 lbs
Set 3: 1 x 22.05 lbs

Total: 66.14 lbs

8. High knees

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

9. Band abduction

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

10. Compound band row

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

11. Burpees

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined