Deutschexpand_more

Chloe 378 FT

nach kirstydemariveles

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Zusammenfassung

  • event_availableJanuary 18th, 2021
  • schedule60 minutes
  • equalizer27 sets,  281 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 1A. Chest fly on ball

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

3. 1B. High steps up 10 each side

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

4. 2A. Band row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

5. 2B. Lunges 1/3/1

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs

Total: 194.01 lbs

6. 3A. Ball hamstring curl

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

7. 3B. Side lying leg raise

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

8. 4A. Calf raises

  • Set 1: 20 x 15.43 lbs
  • Set 2: 20 x 15.43 lbs

Total: 617.29 lbs

9. 4B. Side lying external rotation

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs

Total: 88.18 lbs

10. 5A. Bicep curl alternating

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

11. 5B. Tricep dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

12. 6A. Alt leg lowers head and chest lifted

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

13. 6B. Angel each side

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

14. 30 sec back stepping lunge and knee lift (15 sec each side) / jump squats / burpees / jacks

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs