Deutschexpand_more

Chloe 38

nach kirstydemariveles

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Zusammenfassung

  • event_availableSeptember 10th, 2015
  • schedule60 minutes
  • equalizer32 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bird dog

  • Set 1: 10 x null lbs

Total: NaN lbs

2. x band walk

  • Set 1: 20 x null lbs

Total: NaN lbs

3. A1. Bodyweight shoulder elevated single leg hip thrust

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

4. A2. TRX row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

5. B1. Bulgarian split squat (each side)

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

6. B2. Body weight feet elevated pike push up

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

7. C. Swiss ball reverse hyper

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

8. D. Side lying hip raise

  • Set 1: 15 x null lbs

Total: NaN lbs

9. Squat kick backs

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

10. Explosive lunges

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

11. Walking lunges

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

12. Leap frogs

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

13. Abs

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

14. Dumbell side bends (each side)

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs

Total: 352.74 lbs

15. Crunch with leg extension

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs