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Chloe 382 FT

nach kirstydemariveles

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Zusammenfassung

  • event_availableFebruary 1st, 2021
  • schedule60 minutes
  • equalizer26 sets,  250 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs elbow to knee/shadow boxing/half jacks/fast feet

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. A1. Dumbell chest press

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

4. A2. Deadlift

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

5. B1. Band lat pulldown

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

6. B2. Dumbell jump squats

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

7. C1. One legged hip thrust with pulse

  • Set 1: 8 x NaN lbs

Total: NaN lbs

8. C2. J lo with rotation- 8 each side

  • Set 1: 8 x NaN lbs

Total: NaN lbs

9. C3. Swimmers 20 secs

  • Set 1: 16 x NaN lbs

Total: NaN lbs

10. D1. Shoulder press

  • Set 1: 8 x 11.02 lbs

Total: 88.18 lbs

11. D2. Band upright row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

12. D3. Lateral raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

13. E1. Tricep dips bench

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. E2. Bicep curls 12 / bicep rows 12

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

15. G2. Slow mountain climbers

  • Set 1: 16 x 0 lbs

Total: 0 lbs

16. G1. C crunches triples with frog legs

  • Set 1: 1 x 0 lbs

Total: 0 lbs

17. G3. Paloff press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

18. HIIT circuit 30 sec each exercise

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs