Chloe 386 FT

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

February 15th, 2021
22 h
31 sets, 288 reps
NaN lbs

1. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

Set 1: 10 x NaN lbs

Total: NaN lbs

2. A1. Press ups on step

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

3. A2. Squats half reps

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

4. 40 sec stepping burpees

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

5. B1. Band two armed row

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

6. B2. Lunges with band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

7. 40 sec jacks

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

8. C1. Glute bridge top half with weight

Set 1: 16 x 15.43 lbs
Set 2: 16 x 15.43 lbs

Total: 493.84 lbs

9. 40 sec alternate squat elbow to knee

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

10. D1. Dumbell bicep curl alternating

Set 1: 16 x 15.43 lbs
Set 2: 16 x 15.43 lbs

Total: 493.84 lbs

11. D2. Tricep skull crushers

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

12. D3. Dumbell uppercuts

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

13. 40 sec shadow boxing

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

14. E1. Weighted Crunches - dumbell in 1 arm - 4 2/2 16 pulses each side

Set 1: 20 x 5.51 lbs
Set 2: 20 x 5.51 lbs

Total: 220.46 lbs

15. E2. Pallof press then hold

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

16. 40 sec mountain climbers

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined