Deutschexpand_more

Chloe 39

nach kirstydemariveles

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Zusammenfassung

  • event_availableSeptember 14th, 2015
  • schedule1 h
  • equalizer33 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: null x null lbs

Total: NaN lbs

2. Bird dog

  • Set 1: 10 x null lbs

Total: NaN lbs

3. Clam shells

  • Set 1: 12 x null lbs

Total: NaN lbs

4. 1A. Chest press half reps

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

5. 1B. Press ups feet elevated

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

6. 2A. Deadlifts

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

7. 2B. Squats - half reps

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

8. 2C. Weighted Walking lunges

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

9. 3A. One Armed bench row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

10. 3B. Wide grip bent over row

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

11. 4B. Barbell glute thrust

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

12. 4C. Clam shells

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

13. 5A. Kneeling rear delt raise

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

14. 5B. Standing lat raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

15. 5C. Mac raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

16. 5D. Shoulder press

  • Set 1: 12 x 2.5 lbs

Total: 30 lbs

17. 6A. Tricep dips bench

  • Set 1: 12 x null lbs

Total: NaN lbs

18. 6B. Tricep kick backs

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

19. 7A. Swiss ball knee tucks

  • Set 1: 12 x null lbs

Total: NaN lbs

20. 7B. Alt v ups

  • Set 1: 20 x null lbs

Total: NaN lbs

21. 7C. Scissor legs 1 min

  • Set 1: null x null lbs

Total: NaN lbs

22. 8. Tabata

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs