Deutschexpand_more

Chloe 390 FT

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMarch 1st, 2021
  • schedule60 minutes
  • equalizer27 sets,  250 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec step ups/ step knee side to side/back stepping lunges/toe taps

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. 10 bird dog / 12 glute bridge

  • Set 1: 1 x NaN lbs

Total: NaN lbs

4. 1A. Chest press

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

5. 1B. Chest fly

  • Set 1: 12 x 4.41 lbs

Total: 52.91 lbs

6. 2. Wall squats 40 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

7. 2B. High step ups

  • Set 1: 20 x 11.02 lbs

Total: 220.46 lbs

8. 3. Bench row

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

9. 3B. Two armed standing band row

  • Set 1: 16 x NaN lbs

Total: NaN lbs

10. 4. One legged dumbell hip thrust

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

11. 4B. Band walk 40 steps

  • Set 1: 40 x NaN lbs

Total: NaN lbs

12. 5. Tricep skull crushers

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

13. 5B. Tricep dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. 6. Bicep curls

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

15. 6B. Bicep curl with black band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. 7A. Alt V ups 30 secs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

17. 7B. Plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. Fartlek training 5 mins

  • Set 1: 1 x NaN lbs

Total: NaN lbs